Today felt good. Wayne was out sick today because he ate too much Mexican food over the weekend. haha. Actually, I would have rather been in his shoes than to have to go through the workouts we did today. They were tough. I am light on sleep hours going into today. Tiff is on vacation and whenever she is on vacation, she kills my sleep patterns. I had about 4.5 hours waking up to open the gym. I will catch up tonight.
I spent yesterday completely relaxing. I have also been noticing it is tough to finish a plate of food. I feel better knowing I have left food on the table.
That said, Roy is on vacation this week so he trained with us this afternoon and so did Jb. that was fun.
Coffee with Heavy Cream
Chicken Breast & Salad with Vinaigrette
Chicken Curry with Veggies
Sweet Potato Fries
Iceberg Salad with dressing
Berries and Almond Milk
A: 8 Rounds:
Min 1: 3 Handstand Push Ups
Min 2: 8 Burpees
Min 3: 30 Sec Row Sprint
B: 5 Rounds for time of:
7 Jumping Pull Ups
15 Russian Kettlebell Swings (28kg)
C: Strict Press + Push Press: 1+3
Part A. Completed. I used 3 ABMATS for the HSPU. It felt easier than last week. I tried using 2 mats, but I wasn't ready. I worked on the speed of my burpees. My fastest set was 19 sec. Most of my sets were between 23-25 sec. The average row was around 155m. The rows caught up to me. I had to take a long 400m walk after to regain myself.
B: 4:48. My grip got to me and I began getting some heart burn left over from Part A:
C: 80kg. I was smoked. I know I am stronger than this.. but I was on empty. I look forward to getting this back up around 100kg.
Cheers to strong shoulders!