11/09/12:

Training:
100 Cal Airdyne
Followed by 10 Rounds of:
3 Power Clean & Jerks (62kg)
5 Burpees
7 Wall Ball (Scaled to Wall Ball Push Press)

Finishing time 30:15

There was no recording of my food.  I did go out with Rob, Wayne, Jb and Bo to Gyu Kaku for lunch and had a Rice bowl and a scoop of ice cream after within the loads of meat we grilled up. 
Definitely felt sodium overload.

It is getting slightly easier to say no to bad food during the week.  Weekends are tough.  I will eventually be adding a Saturday recovery session to my days just to be more active during the weekends.