12/18/12:

It's 9:45pm and I'm fairly certain i threw my back out today in training.  Im super stiff and getting worse and my tail bone aches whenever I move.  The pain radiates into my lower back.  I feel like I need an adjustment.  I will try to get into the Chiro tomorrow morning to get it fixed. 


Training:

A: Deadlift:

Heavy Triple

B: 5 Rounds for time of:

5 Deadlifts (125kg)

10 Burpees

C: 3 Rounds for time of:

30 Cal Airdyne

30 Double Unders

Results:

A: 200kg.  It was more about my hands than the weight.

B: 6:33.  I did this wod way back in the day and my best time was 4:03.  Its all about the burpees.  All my deadlifts were unbroken no problemo. 

C: 8:06.  I actually got a few pretty good groupings on my double unders that I did not expect coming off the airdyne.