Sleep:
Nutrition:
8am: Coffee with 1oz Heavy Cream
9am: 5oz Talapia with Veggies
1pm: 2oz Almond Butter with Celery
4pm: 4oz Pork with Asparagus
6pm: 6oz Tritip with 1 cup stewed carrots
Training:
A: Deadlift
Heavy Single
B: 7 Rounds for time:
5 Power Snatches (50kg)
10 Wall Ball Push Press (30lbs)
C: 4 Rounds
5 Burpees
50m Farmer Carry (32kg)
10 Push Ups
50m Farmer Carry
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