Wednesday, December 5, 2012


Today was solid. My knee was sore and a bit painful because of the testing done on it yesterday by the PT.  They were pretty agressive with moving my knee around and I woke up with it very sore.  I did some mobility on it and went light on the snatches today just to make sure it was okay.


8am:  Coffee with 1oz Heavy Cream
9am: 5oz Talapia with Veggies
1pm: 2oz Almond Butter with Celery
4pm: 4oz Pork with Asparagus
6pm:  6oz Tritip with 1 cup stewed carrots

A: Deadlift
Heavy Single

B: 7 Rounds for time:
5 Power Snatches (50kg)
10 Wall Ball Push Press (30lbs)

C: 4 Rounds
5 Burpees
50m Farmer Carry (32kg)
10 Push Ups
50m Farmer Carry

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