A: Press + Push Press: (x/1+3)5
B: 10 Sets:
10 Cal Row
1 Min rest
C: 10 Sets:
Every 2 Min:
4 Clean & Jerks (62)
A: 90kg. Its funny how things go away so quickly. I had worked my way up to 100kg for a 2+3 in past training. I gotta get that back.
B: I tried to push very hard on these sprints. I was able to maintain pretty well, but no joke.. the computer on the rower actually subtracted Calories from my sets while I was working. BULL CRAP!
Set Breaks were: 26/22/17/17/18/18/18/18/22/26/20 in seconds
C: This one hurt. my goal was to get all sets done in less than 1 min. Towards the end I was telling myself I'd go really hard on 9 and 10 but as I got there, the absolute oposite happend.
Set Breaks were: 47/44/46/46/47/53/59/57/1:09/1:27.
All my food was solid today, but some meetings I had to have got in the way of one of my meals so I had a big gap between meals. I tried not to have a massive dinner to compensate. Rather, I had a normal portioned earlier dinner and another meal about 2 hours later.