Tuesday, December 4, 2012


Today was rough.

I saw the Sports Medicine Dr today.  She examined my knee and then had the head of PT also examine my knee and both of them determined I have a torn ACL. They do not know the degree of the tear, but have both suggested an MRI to deduce if a surgery is needed.

On a positive note, the PT agreed with how I was training myself and that my goal should be to lose as much weight as possible before a surgery.  Also, he liked the movements I trained and agreed to just remain being smart.  He even gave me a little more allowance to movements than I had been giving myself.  Just to monitor the reaction my knee has to any movement.

I am going to try to stay optimistic and reach my goals with weight loss.

I should know the results of the MRI and the plan of action before my vacation at the end of the month.


7am: 3oz Steak.
11am: Spinach Salad with Vinaigrette.
2pm:  4oz Steak, 2oz Shrimp, Plate full of steamed Vegetables.
7pm:  7oz Steak with Cauliflower

A: 8 Sets:
Min1: 4 Bench Press (90kg)
Min 2:  4 Ring Rows

B: For time:
50 Double Unders
30 Cals on Airdyne
40 Double Unders
30 Cals on Airdyne
30 Double Unders
30 Cals on Airdyne
20 Double Unders
30 Cals on Airdyne
10 Double Unders

A:  Got a serious pump from it.  When I was done, I was thinking to myself, "How the hell am I gonna do Double Unders?"
B: 13:48.  I was able to get 36 unbroken reps on my first set.  Thats a PR since starting CF again. I felt a good pace on this workout. It didnt floor me when I was done but it sure did burn!

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