I was reading through Primal Blueprint today and he mentioned the idea of of a higher consumption of Carbs for fat loss than I am normally used to. I have always taken Robb Wolf's advice of less than 40g/day if you want to lean out, but I find that when I train with the volume I have been doing I get ultra sore. My body aches. The P.B. suggests 100-150g/day for Fat loss.
It might be difficult to get that full paleo, but I have been testing out my sensitivities with a few cleaner grains to see if they might be more tolerable. Lately I have been consuming anywhere between 80-100g of carbs daily. I am gonna try and adjust my carb intake next week to see how it feels.
Sleep:
Nutrition:
Coffee with Heavy Cream
Granola with Almond Milk
24oz Fresh Squeezed Orange Juice
8oz Brisket
32oz Green Juice from Whole Foods
Pho with Beef and Veggies
Training:
A: 8 Sets:
Min 1: 3 Bench Press
Min 2: 8 Ball Slams
Min 3: 20 Double Unders
B: 7 Rounds for time:
10 Kettlebell Snatches
10 Burpees
Results:
A: Used 80kg for Bench/30lbs Slam Ball. I know, I suck at Bench but it is definitely something I want to work on as I progress along with this training. This felt okay. I was able to get 4/8 sets of DU unbroken. None of them where difficult but at the time in my training, it is just about being consistent and getting back in the flow with things.
B: 15:47. Used 24kg Kettlebell. The Bench and Double Unders must have added up. 2 Rounds in and I was feeling empty. My shoulders were just smoked. When my shoulders get smoked, It makes me feel like I want to puke. It slowed me down big time. The group Cheered me on and since Jb accidentally did 6 rounds, I technically didn't come in last!
Cheers to my shoulders wanting to throw up!
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